Listen to your Emotions

 
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"Bitterness

shows you where you need to heal, where you're still holding judgments on others and yourself.

"Resentment

shows you where you're living in the past and not allowing the present to be as it is.

"Discomfort

shows that you need to pay attention right now to what is happening because you're being given the opportunity to change, to do something different than you typically do it.

"Anger

shows you what you're passionate about, where your boundaries are, and what you believe needs to change in the world.

"Disappointment

shows that you tried for something, that you did not give in to apathy, that you still care.

"Guilt

shows that you're still living life in other people's expectations of what you should do.

"Shame

shows that you're internalizing other people's beliefs about who you should be (or who you are) and that you need to reconnect with yourself.

"Anxiety

shows that you need to wake up, right now, and that you need to be present, that you're stuck in the past and living in fear of the future.

"Sadness

shows you the depth of your feeling, the depth of your care for others and this world.

- while I couldn't find the original author of this piece, this is where I found it